Strong erection is the key to a complete sex life. Men hope to stay in the form of the years advanced. But, from forty years, the power of the blood supply, the duration of sex and its frequency are gradually decreasing. However, not everyone happens. Some men not only continue to enjoy the Ladies Society, but in the advanced years they easily conceive children. We will try to find out how lucky they actively have sexual relations in 50 and 70, they manage to maintain health and what simple steps can be taken to increase their slow potential.
Increased power at home
Many stronger sex representatives are ashamed to see a doctor with such a delicate problem. Especially if the decrease in attraction is insignificant. They feel much more comfortable to solve the problem on their own, without informing others. Consider how this can be done.
Adequate nutrition
First, the food must be balanced. Preference should be given to boiled and stewed natural products. Avoid excess animal fats, products with preservatives and dyes. Be sure to include in your diet, male vegetables and fruits that call this, since individual plants accumulate substances necessary for representatives of the strongest sex. What should be in the menu?
- Meat. For strength, strength and excellent erection, meat is necessary. It is better to buy beef, veal. Despite the love for the strong half of humanity for pork, it is worth remembering that it is too fat, in addition, female hormones are often given to pigs to gain mass.
- Green. Herbs such as parsley, spinach, dill, coriander, garlic include plant forms of male hormones and many vitamins and minerals.
- Tomato juice and slightly red wine, improve the composition of the blood and its movement, increase hemoglobin and eliminate cholesterol plates. All this is necessary for an erection.
- Grothed wheat grains, rye. They contain important vitamins: C, E, R, B. help rejuvenate the body, stop aging, strengthen capillaries and nervous system.
- Aphrodisiac. The stimulants included in the power will help stay in combat uniform. This is the Peruvian poppy in the roots, the oysters, the nuts with honey, the chocolate. The boiled mackerel, the platinction and raw turnips will also help. In addition, you can drink clove tea, ginger and saffron.
Testosterone
The hormone concentration is not strictly stable. In the intermediate years, the number of 11 to 33 nano mol per liter is considered the norm. And if you will be on the beak or in the lower brand it depends only on you. With age, the testosterone level is really reduced, but nobody prohibits supporting or even increasing it significantly. What affects the Androgen level?
- Physical activityNot necessarily heavy loads in the hall, but it works two to three times a week and the daily load is important. You especially need to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. For the production of androgens, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are present in flesh, fish and shellfish. The high content of zinc in oatmeal, legumes, liver of beef. Healthy linen and olive oil, nuts. In addition, the flotation storms present in some plants will also help increase substance production.
- Sleep stress and standardization. Nervous system shakes increase cortisone production that reduces the effect of testosterone.
- Tan. The sun improves the production of androgen.
- Regular sex. The constant exercises in bed support a man, fight mood and "lubricate" the rails of the necessary substances. In prolonged breaks, the male body renounces positions, increases the risk of developing impotence and prostate cancer.
It reduces the concentration of testosterone alcohol, processing it in estrogen. Sugar does not affect the activity of androgen. Therefore, it is very important to exclude drinks, sweets and carbonated cakes from the diet, do not use a lot of compass.
Fight against chronic diseases
Some diseases lead to a decrease in power, for example, problems with the endocrine system or inflammatory diseases of the genitourinary tract. Violations in the work of the heart and blood vessels are also often considered incompatible with sexual joys. Therefore, it is very important to participate in the prevention of these diseases and undergo treatment in a timely manner.
- Heart diseaseThey limit male activity, but in fact they are not a reason to leave bedding. It can return to the operation even after a heart attack. Four months after the end of the treatment.
- Obesity. Salnic fat produces estrogen: female hormones, which does not affect the power in the best way.
- Diabetes. Increase in sugar changes the status of blood vessels, which avoids the filling of blood. The second reason is the weakness and lethargy that accompanies the disease. Therefore, even if you are already sick, it is important to take drugs that reduce sugar and reduce weight.
- Prostatitis. The acute inflammation ignored quickly becomes chronic and violates the complete production and emission of the secret at the time of orgasm. Therefore, it is important to monitor the health of this organ.
You must also regularly verify the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you do not feel manifestations, the disease can grind it from the inside.
How to increase power with exercises
Only an hour of physical exercises will help maintain a good level of testosterone. However, there are other types of training:
- Directly influence sexual muscles, which provides good penis breeding.
- Increased blood circulation in the pelvis. This is important for the work of the prostate, the elimination of stagnation and inflammation, a powerful erection.
It will only take half an hour for classes, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Exercises for the buttocks: Stop and fold your knees slightly, strain the buttocks, squeezing them and unraveling them. Repeat the same in itself, sitting in a chair.
- Exercises for the perineum muscles: placing the legs, in a liar position, squeezes and unbuttoned the muscle that passes from the anus to the testicles. Then imagine that it is restricting a current of urine, while working with a muscle responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Rotation of the pelvis. Raising the hips of the bed of bedtime, bending the legs on the knees.
All exercises are repeated 6-10 times. You can do this at any convenient time. In general, it is useful to perform muscle training several times a day, as soon as there is an opportunity.
Use of water procedures to increase power
The contrast procedures that contribute to blood circulation and strengthen the nervous system, as well as baths that use herbs are important.
- A visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Daily before bedtime, play water temperature.
- Georgian method. Half of the ice, wrap in a gauze and apply to the back of the head by a minute, in the heart region for a minute in the scrotum. It is impossible if it is a sick heart.
- The alternation of cold and hot baths. This will require two bathrooms. In each, the water is collected at the beginning with a small temperature difference, the propagation is gradually increased. In each of the bathtubs, a minute must be a minute.
- Bathrooms with mom. Fire Gram for a bathroom. The temperature is warm: 37 degrees. Duration - Half hour. The course is ten procedures every two days.
How to increase power with popular remedies
Herbal decoctions, compresses and applications perfectly help establish power.
- Honey applications. For the behavior, 200 g of honey are dissolved in a liter of warm water and, having bathed a Terry napkin, apply to the genre and the bottom of the abdomen for ten minutes. Course: Twice a day ten days.
- Mustard. To increase blood circulation and a wave of blood to the lower half of the body, they are placed on the feet.
- Positively affects San Juan's grass. It can be developed separately, but even more efficiently apply the Tibetan method. It is used once every five years. The Immortals, the kidneys of Boldul, the Mosto de San Juan and the chamomile are connected in equal proportions of 100 g of 100 g. In two doses, take a tablespoon of the meeting and half a liter of boiling water, insist for 20 minutes, filter and a glass is drunk with a honey spoon at night. The second glass in the morning again with an empty stomach with honey. Then they continue until the collection ends.
- Aira root. Chew a dry root ring several times a day.
- Honey with ginger. Dry root powder is mixed with honey and is taken half a teaspoon three times a day.
- Pumpkin seeds. Chew in any way.
- Muela the leaves and stems of the Barvinka and insist in the vodka (proportion 1: 5). Do it ten days in the sun. Strain and drink a teaspoon three times a day.
- The cabbage and carrot juices take an empty stomach.
- Use a jellyfish in salad grass.
The choice of recipes is excellent. The most appropriate, after which changes are clearly visible, should be taken for you. Forth Medicine does not act very fast. A positive effect is generally achieved after three weeks, three months.
Safe drugs for men
In the last decade, drugs appeared on the shelves, including natural aphrodisiae, stimulants. The herbs that make up the composition grow in different parts of the world. Often, the ancient recipes that were used by residents of the places where the components grow. These medications are useful for prevention and treatment. Adequate for use at any age and most importantly, health insurance. It is they who should give preference instead of synthetic media to call an erection.
A product based on Scandinavian recipes. The composition includes northern moss, marine snails, an extract of a sea line and a Krill extract. In these components there are many microelements necessary for a man, as well as substances that stimulate testosterone production. With a course technique, resistance increases, libido grows.
The correct lifestyle is the key to strong power
All previous funds will work if they lead the correct lifestyle. On the contrary, no method will help if you try to increase power, continue drinking alcohol regularly or smoking. For the health of the genitourinary system, follow:
- Abandon bad habits.
- It is enough to rest.
- Come in fresh air and move a lot.
- Exercise.
- Food regularly and completely.
An integrated approach with the inclusion of popular recipes and modern natural drugs will remain to remain in the apogee for many years.